Its on baby!
Officially, it all started today. The reinvention of the Hackwood started with a solid 45 mins on the new spinner (check out the pick).
I should have been on this years ago. This will be an integral part of
the offseason program. I read all about proper spinning today along with the
20 minute time trial, which will give me an update on my fitness as we go, more
on that later.
* Race Around The Bay – 30K – March 25th - America”s oldest road race, and about as tough as it gets. Wasnt long ago I had to walk this one in ....redemption, must have it!
The goal here is to hit the spring in solid form. Possibly take a shot at
an early marathon, and get ready for some smaller tris.
Goals next week, set up the workout program and find a pool. Looking
forward to sharing some thoughts, stories along the way to try to liven this
up....
Check out the new additions....recipe of the week, inspiration of the
month, goto reads....
I’m planning on throwing some vids, etc along the way, hopefully some funny
stuff, cuz this is going to get old quick!
Stay tuned!